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The Hype of Thinspo.

It’s quite sad how many girls believe that through deprivation, they’ll get the figure of a runway model. They’ll go through any mesure, from restricting calorie intakes to fad diet foods, to get to 110lbs and even under.

But the thing is… scrawny really isn’t sexy. Actually, there’s nothing sexy about it.

There’s nothing sexier than a person with their own slim and healthy figure.

Filed under skinny bitch thinspo health healthy diet fad truth

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EGGS.

When a woman is pregnant and she drinks alot of alcohol or takes drugs, it affects her unborn child, right? Right. Well, the same thing happens with chickens and their unhatched eggs. When you eat eggs, you are ingesting the same hormones, pesticides, chemicals and steroids as if you were eating chicken directly.

Oh, and eggs are full of saturated fats and cholesterol. Enjoy sucking on that!

Filed under skinny bitch vegan diet thinspo healthy health

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THE DAIRY DISASTER: WHAT’S REALLY IN MILK, CHEESE AND BUTTER?

v  Cows only produce milk when they give birth, and like all animals, that milk dries up when the mother stops breastfeeding. Cows milk, by design, grows a 90-pound calf into a 2,000-pound calf in 2 years. They double their birth-weight in 47 days and keep their four stomachs full.
But to keep them milking away, cows are injected with Bovine Growth Hormone, making them produce 100 pounds of milk per day. Under normal conditions, cows only produce 10 pounds of milk per day.

v  Cows are milked by machine; metal clamps are attached to their sensitive udders. The udders become sore and infected. Pus forms. But the machines keep on milking, sucking up the dead white cells into the milk. Freaking gross! To get rid of the bacteria and other shit, milk must be pasteurized. But that equals in the destruction of any beneficial enzymes and makes calcium less available without even killing all the viruses or bacteria. Even radioactive particles are found in milk!

v  There is no proof that milk is a deterrent to osteoporosis. In fact, the high protein count in milk leeches calcium from the body. Studies show that America, Sweden and Finland- the higher consumers of milk- counted for the highest rates of osteoporosis.

v  Humans lose an enzyme called lactase around the age of 4, which helps to digest lactose (the sugar found in dairy). Undigested lactose and the acidic nature of pasteurized milk encourage growth of bacteria in the intestines. All this contributes to a greater risk of cancer because cancer cells thrive in acidic environment.

v  Dairy has been linked to a host of other problems, such as acne, anaemia, anxiety, arthritis, attention deficit hyperactivity disorder, fibromyalgia, headaches, heartburn, indigestion, irritable bowel syndrome, joint pain, osteoporosis, poor immune function, mucus, allergies, ear infections, yeast infections, colic, obesity, heart disease, diabetes, autism, Chrohn’s disease, breast and prostate cancers, and ovarian cancer.

v  Ammonium perchlorate (explosive component in rocket fuel) has been floating around in our livestock’s waterways thanks to the government. High risk of contamination.

v  Dioxin, one of the world’s most toxic substances, is found in dairy products.

v  When you consume dairy products, you are ingesting the same antibiotics, pesticides, steroids and hormones you would if you ate meat directly.

v  Records from the Food and Drug Administration (FDA) showed that “virtually 100% of the cheese products produced and sold in the U.S has detectable pesticide residues.

v  The fat in cheese (and milk) is what gives it the taste and texture we love. Of the calories found in cheese, 70-80% come from fat. Even when you buy low fat, over half the calories come from fat. Fat free? Are you kidding?! Remember what milk is for! It’s designed to fatten up baby cows. Milk= fat. Butter= fat. Cheese= fat. People who think these products can be fat free= morons.

v  Mother Nature is no fool. She did not intend for grown-ups to suck on their mothers’ tits, or the tits of other animals. We are the only species that does this. But the Dairy Industry is a multi-billion dollar industry based on brilliant marketing and the addictive taste of milk, butter and cheese. It has convinced most doctors, consumers and government agencies that we ‘need’ milk. BULLSHIT.

v  According to an investigation from the Senate, doctors receive less than 3 hours of nutritional training in medical school. And nutritionists are no better off. They have been duped like the rest of us.

v  Milk is not a reliable source of minerals. You get MUCH higher levels of manganese, chromium, selenium and magnesium from fruits and vegetables. Plus, fruits and veggies are high n boron, which helps lessen the loss of calcium through urine. Consuming high amounts of dairy blocks iron absorption, contributing to iron deficiency.

v  AMAZING CALCIUM SOURCES: fortified grains, kale, collard greens, mustard greens, cabbage, kelp, seaweed, watercress, chickpeas, broccoli, red beans, soybeans, tofu, seeds (sesame are best), and raw nuts.

v  15 minutes of direct sunlight per day aids in vitamin D absorption, which means stronger bones.

Filed under skinny bitch thinspo vegan diet healthy health animal cruelty

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HAVE MORE OF THIS!

v  6-8 glasses of water a day! Water is vital for keeping your body clean and detoxified. It literally flushed shit and toxins from the body. If the taste of water bores you, add a slice of lemon or lime, or even toss in a raspberry or strawberry.

v  Tea, decaf preferred. Organic, of course. It’s like a wonder drug. It’s anti aging, and its antibacterial qualities are as renowned as its reputation for fighting cancer, combating allergies, and lowering blood pressure.

v  Fresh-squeezed orange juice. A great substitute for coffee.

v  Complex carbohydrates: carbohydrates are compounds made of carbon, hydrogen, and oxygen, and are vital to providing energy to our bodies and brains. When our bodies eat food, it turns the carbohydrates into glucose for immediate energy, and the rest is stored as glycogen for reserves. Complex carbohydrates are packed with starch and fibre, which is a wonderful source of energy and keeps us feeling full and satisfied.
There are so many foods that have been bastardized by simple carbohydrates, but there are so many complex carbohydrates available, you’ll never miss the simple shit. Bask in potatoes, yams, sweet potatoes, barley, corn, brown rice, beans, hummus, lentils, quinoa, millet, pasta made from brown rice, whole wheat or vegetables.

v  Fruit: BASK IN IT!! It’s the most perfect food in existence. It requires barely any work to be digested. High in enzymes, it passes right through the body, supplying carbohydrates, fibre, vitamins, minerals, fatty acids, amino acids, and cancer-fighting tannins and flavonoids. Because it’s made up of mostly water, fruit hydrates the body and aids in cleansing, detoxifying, and eliminating.
Fruit is best eaten alone, as it passes right through the body. When fruit is eaten with other foods, it ferments and rots in the stomach, causing burping and bloating. Fruit is recommended to be the first meal of the day, eaten 30 minutes before anything else.
You’d naturally think fruits are acidic, but when they actually enter the body, they are alkalizing. They contain potassium and calcium, which are alkalizing minerals. They also have a high count of alkalizing salts. Nearly all fruit, vegetables, and legumes are alkaline when they enter the body. Other alkalizing foods are sea vegetables, miso, soybeans, and tofu.

v  Natural sweeteners: stevia, agave nectar or syrup, evaporated cane juice, Sucanat, brown rice syrup, barley malt syrup, Rapadura sugar, Turbinado sugar, raw sugar, beet sugar, date sugar, lard-free maple syrup or molasses. Honey is another option, yet this is questionable to vegans.

v  Soy products: edamame, soy milk, tofu, etc. A wonder for vegans! Although there are theories that too much soy is harmful, in proper doses, it’s a wonder.

v  Konnyaku or Shirataki: 98% water, they are a jelly form of yam powder, and have been the secret of Japanese dieters for decades. The texture is something to get used to, and have no flavour. Like tofu, they’re flavour sponges. (personal tip: konnyaku is disgusting. Shirataki noodles are awesome in garlic and chilli stir-fries)

Filed under skinny bitch healthy thinspo diet health

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GIVE IT UP!

v  Alcohol: habitual drinking= fat pig syndrome. It makes you fat, bloated and farty. It raises the level of hydrochloric acid in the stomach, wrecking havoc on the digestive process. If you suffer from poor digestion, food will not pass through your body properly. Hence, bloated fat-pig syndrome. Some alcohol still contains urethane, a cancer-causing chemical. And when you have a hangover, you’re bound to eat shit all day.
trade your booze for organic red wine without sulphites (sulphites are additives that extend shelf life. Allergic reactions and asthma can be triggered by sulphites. It should say on the label NSA or No Sulphites Added.) This magical elixir is rich in cancer-fighting antioxidants, can reduce the risk of stroke, helps thin the blood, and has flavonoids, which lower cholesterol. Yes, it’s good for you. No, you shouldn’t drink a bottle every day.
Alcohol abuse causes infertility, cancer, infectious disease, cardiovascular disease, shrinking of the cerebral cortex, and alter brain cell function.

v  Soda: IT’S LIQUID SATAN. There is nothing in soda that should be put into your body!
For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine.
And don’t go patting yourself on the back for drinking diet soda. That stuff is even worse. Aspartame (an ingredient commonly used in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes- just to name a few. When methyl alcohol, a component of aspartame, enters the body, it turns into formaldehyde. This is toxic and cancer-causing. Laboratory use formaldehyde as a disinfectant or preservative! The FDA (the Food and Drug Admin) have received more complaints about aspartame than any other product in history. Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin. A healthy level of serotonin is needed to be happy and well-balanced. So drinking soda can make you fat, sick, and unhappy.

v  Coffee: if you can’t “wake up” without a cup of coffee in the morning, you are simply addicted to caffeine, sleep deprived, or an unhealthy slob. You don’t need anything to wake up.
Caffeine causes headaches, digestive problems, irritation of the bladder and stomach, peptic ulcers, diarrhoea, constipation, fatigue, anxiety and depression. It affects every organ, from the nervous system to the skin. Caffeine raises stress hormone levels, inhibits important enzyme systems that are responsible for cleaning the body, and sensitizes nerve reception sites.
Don’t go grabbing the decaf coffee either. Whether regular or decaf, it’s highly acidic. Acidic foods cause your body to produce fat cells, in order to keep the acid away from the organs (please, do not link this acid issue to citrus and other fruits. They’re a different- and better- story). So coffee= fat. Plus it makes your breath reek of ass. Furthermore, coffee beans are grown with pesticides. D-D-7, a toxic pesticide, has been banned in the U.S, but is used by the countries it imports from. Very smart.

v  Crap junk food: the stuff filled with all the artificial shit, scary unreadable words, and fat. Even some of the chemicals found in the packaging (butylated hydroxytoluene, or BHT)

v  “Fat Free” or “low fat” foods. When you see these words, think “CHEMICAL SHITSTORM”. They’re also packed with refined sugar. Sugar, like coffee, causes an acidic environment in the intestines.

v  Pills, meds and drugs: They never solve the problem, they just mask the real problem, sending the wrong signals to the brain and really screwing up how your body understands itself. Most likely, when you have a headache or bad reaction, your body is trying to tell you something. Don’t go popping pills and suffer from the side effects. So suck it up, and stop interfering with Mother Nature.

v  Simple Carbohydrates: white breads, white flour, white rice, white sugar, white pasta (durum semolina), etc. They are made up of sugar, which releases energy too quickly, resulting in violent “sugar highs” and “crashes”, and tend to leave us feeling hungry. For some stupid reason, food manufacturers decided we wouldn’t buy their products unless they were white and soft. So they took natural grains, like brown rice and whole wheat, and stripped away all the nutrients, vitamins and minerals to achieve the colour and texture change. The refining process totally compromises the nutritional integrity of the food- all for aesthetics. So companies then add these nutrients back into their refined, milled foods and use words like “enriched” or “fortified”. But our bodies cannot absorb these added-in minerals with ease.

v  Sugar (white): it’s like crack, and manufacturers know that if they add it to their foods, you’ll get addicted. Originally from the sugar cane (a plant), it’s been pressed, boiled, thickened, crystallized, centrifuged, filtered… and in the end, it’s dried and packaged. Refined white sugar has no nutritional value whatsoever. A simple carbohydrate, it’s been linked to hypoglycaemia, yeast overgrowth, weakened immune system, hyperactivity, attention deficient disorder, enlargement of the liver and kidneys, increase of uric acid in the blood, mental and emotional disorders, dental cavities, and an imbalance of neurotransmitters in the brain. In addition, refined sugars make you fat. Excess amounts of sugar are stored in the liver, and when it gets too full, the excess amounts get returned to the bloodstream. Guess where this goes? Hips, stomach, thighs, and ass.

v  High fructose corn syrup: a friend of the farmer since it’s so cheap to produce, and has many uses. Almost similar to sugar, it causes a dramatic effect on our blood sugar levels. And according to studies conducted by the American Journal of Clinical Nutrition, diabetes and obesity are directly linked to eating refined sugar and high fructose corn syrup.

v  Aspartame: found in artificial sweeteners. For 30 years, aspartame was denied use in products because of lack of testing and terrible side effects. But much thanks to people in the government sleeping with the enemy, aspartame now runs free is many products, mainly aiming at the diet industry for its claims of “no calorie” sweetness, however there is no proof that artificial sweeteners benefit dieters-in facts, it promotes violent food cravings and assists in absorbing fat.  NutraSweet, Equal, Sweet&Low (which actually contains tar!) and Splenda all have aspartame
Artificial sweeteners are bad for many reasons in general. They are highly acid forming (like coffee, excessive protein, meat, pasteurized dairy, refined sugars, and fatty acids)

Filed under skinny bitch thinspo healthy health eating diet