Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
(via harlow-theory)
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
(via harlow-theory)
Nike womans are always my favorites
via Most NOTED Posts
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Nawww shucks! <3 I need to be more active though!
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(Source: gymorexic, via melanie-is-healthy)

What’s the Healthier choice?
If you have any questions on why one is healthier just msg me & ill explain.Margarine is actually worse for you
^^ Agreed ^^ Margarine is actually one molecule away from being plastic.
Milk= cows constantly impregnated and injected with steroids to constantly lactate. And those sucking tubes on their teats often damage the delicate skin, often causing scabs and puss. Oh, and the young calves get sent off for slaughter within 72 hours, in most cases.
So technically, you’re drinking steroids, puss, and murder.
And I question why society thinks it’s fine to suck from the tits of another animal…
Soy milk, almond milk or quinoa milk are much healthier- and more environmentally friendly- option.
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(Source: fitnessismyambition, via healthyliv)
ouuhh pretty :)
Pretty workout gear= awesome motivation
(Source: the-fit-girl, via healthy-fit-happy)
I was just about to binge, but I ate two almonds and some melon instead :) Go me!
(via get-motivation)
In order to maintain uninterrupted milk production, cows are forced year after year to go through an endless cycle of pregnancy and birth, only to have their calves immediately taken from them. Cows and calves cry out for each other as they are separated.
All forms of dairy farming involve forcibly impregnating cows. This involves a person inserting his arm far into the cow’s rectum in order to position the uterus, and then forcing an instrument into her vagina. The restraining apparatus used is commonly called a “rape rack.”
Half of all calves born are male. Of no use in milk production, they are sent to veal-producing operations or directly to auctions where they are sold and slaughtered when they are just a few days old. Male calves used for veal production suffer a crude castration process and are killed after 4 months spent in small crates or pens.
After just 4 to 6 years, dairy cows are “spent” from being forced to continuously produce milk. Often weak and ill, they endure transport to auction and slaughter, both of which are traumatic for these gentle animals. If allowed to exist free of exploitation and slaughter, cows can live 25 years or more. ~ Humane Myth
And this is why I have little faith in humanity.
(via veganology)