Pilates pilates pilates <3 Work out your core and it’ll help strengthen your back. I’d also recommend some weights and tension workouts, but slowly progress into them. Do not strain yourself! xx
I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3
- 3/4 cup quick-cooking oats
- 1/2 cup all purpose flour (or wheat flour)
- 1/2 teaspoon baking soda
- 1/2 teaspoon sugar
- 1 egg
- 1 cup soy milk
- 3 tablespoons Smart Balance Light butter
In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D
Possibly the best salad ever.
White bean, quinoa, carrot, orange bell pepper, tomato, cucumber, minced shallot, lightly wilted baby spinach, TWO AVOCADOS, fresh spring herb mix, and arugula + clover micro-greens tossed in a smoked tomato dressing.
All in all this bad-boy came out to almost two pounds* of lean green noms.
- Vanilla Greek Yogurt
- Dip strawberries into yogurt
- Line baking pan with wax paper and place strawberries on them
(Source: , via melanie-is-healthy)