GET SLIM

TAKE CONTROL NOW

0 notes

dancingdeadmen asked: Hey do you workout your back? I realize that my weakest part of my body is my lower back :( and I was wondering if you have any exercises for it?

Pilates pilates pilates <3 Work out your core and it’ll help strengthen your back. I’d also recommend some weights and tension workouts, but slowly progress into them. Do not strain yourself! xx

2,474 notes

OATMEAL PANCAKES! I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3  Ingredients:  3/4 cup quick-cooking oats  1/2 cup all purpose flour (or wheat flour) 1/2 teaspoon baking soda 1/2 teaspoon sugar 1 egg 1 cup soy milk 3 tablespoons Smart Balance Light butter Directions:  In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D

OATMEAL PANCAKES!

I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3 

Ingredients: 

  • 3/4 cup quick-cooking oats 
  • 1/2 cup all purpose flour (or wheat flour)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sugar
  • 1 egg
  • 1 cup soy milk
  • 3 tablespoons Smart Balance Light butter

Directions: 

In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D

(Source: imgonnamakeachange, via get-motivation)

51 notes

vegangirls: Possibly the best salad ever. White bean, quinoa, carrot, orange bell pepper, tomato, cucumber, minced shallot, lightly wilted baby spinach, TWO AVOCADOS, fresh spring herb mix, and arugula + clover micro-greens tossed in a smoked tomato dressing. All in all this bad-boy came out to almost two pounds* of lean green noms. *(per serving)

vegangirls:

Possibly the best salad ever.

White bean, quinoa, carrot, orange bell pepper, tomato, cucumber, minced shallot, lightly wilted baby spinach, TWO AVOCADOS, fresh spring herb mix, and arugula + clover micro-greens tossed in a smoked tomato dressing.

All in all this bad-boy came out to almost two pounds* of lean green noms.

*(per serving)

(via vegpocalypsenow)